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 - 2006-02-08: Recipe of the Day

 
African Vegetarian Stew Recipe
Ingredients
  • 4 sm Kohlrabies, peeled and cut into chunks
  • (Chick-peas) with liquid
  • 1/2 c Couscous -or- Bulgar Wheat
  • 1 lg Onion, chopped
  • 1/4 c Raisins, dark or golden
  • 2 Sweet Potatoes, peeled and cut into chunks
  • 1 tsp Ground Coriander
  • 1/2 tsp Ground Turmeric
  • 2 Zucchini, sliced thick
  • 1/2 tsp Ground Cinnamon
  • 5 Tomatoes, fresh -or- 16 oz Can Tomatoes
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Cumin
  • 15 oz Can Garbanzo beans
  • 3 c Water

Directions

  1. Combine all the ingredients in a large saucepan.
  2. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Comments
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.

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