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 - 2006-02-08: Recipe of the Day

 
Brunswick Stew Recipe
4-5 lbs chicken, in quarters
dash Salt
1 cup chopped canned or fresh tomatoes
2 onions, sliced thin
1 cup lima beans
3 potatoes, peeled and diced
1 cup whole-kernel corn
1 tsp sugar
1/8-1/4 tsp. cayenne pepper

Rinse the pieces of chicken and put them into a large pt with 2 teaspoons salt and water to cover .Bring to a boil and simmer for 40 mins. Remove the chicken from the broth, take the meat off the bones, and set aside. Put the tomatoes, onoins, lima beans, potatoes, corn sugar, and cayenne pepper into the broth and boil gently for 30 mins, covered. Add the pieces of chicken and simmer for ten mins more, uncovered. Taste and add cayenne pepper and more salt if needed.





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