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Budget Fried Chicken Recipe
I took one whole fryer chicken and cut it up and took off the skin (would work fine for already skinless chicken, just not as cheap then).
I dipped it in a mixture of:
1/4 cup sour cream
2 egg whites
1/4 cup milk
From the dip, roll it in this mixture (I put it all in a zipper bag):
2 cups corn flakes
2 tbsp Lawry's salt
1 tbsp Mrs. Dash
2 Tbsp minced onion
1/4 cup flour
Crush the cornflakes with a rolling pin. Bake for one hour at 350°F. Tastes better than KFC chicken...even my DH agreed, and he NEVER likes my chicken!
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