Pineapple Smoothie Recipe

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Pineapple Smoothie Recipe

(Eating Well)

1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes

Blend...makes 2 servings

130 calories per serving, 4 grams protein, 0.4 grams fat

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