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Oven Fried Catfish Recipe
You can search for more recipes at http://www.giantfood.com/recipes.htm
1/4 cup skim milk
1 Tbsp. hot pepper sauce
1/3 cup dried plain bread crumbs
1 tsp. lemon pepper seasoning
1 Tbsp. chopped cilantro (optional)
4 catfish fillets, 4 oz. each
Vegetable cooking spray
Lemon wedges or cilantro leaves for garnish
In a shallow dish, combine skim milk and hot pepper sauce. In a second shallow pan, combine bread crumbs, cilantro, and lemon pepper seasoning. Dip catfish fillets in milk mixture. Coat fillets with bread crumb mix. Spray a baking dish with vegetable cooking spray. Place fillets in a single layer in baking dish, allowing at least 1 inch space between each fillet. Bake fish in a preheated 450°F oven for 10 minutes or until fish flakes easily with a fork. Garnish with lemon wedges or cilantro leaves.
Nutrition Facts:
Amount Per Serving Calories 190 Total fat 9 g Saturated fat 2 g Cholesterol 55 mg Sodium 350 mg Carbohydrates 7 g Protein 19 g Fiber 0 g
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