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Chicken Fried Chicken With Cream Gravy Recipe
(4 serv ea 314.5 cal 4 g fat) This one is totally yummy! You won't believe the taste!
4 boneless, skinless chicken breasts
2 egg whites, slightly beaten
2 c corn flakes, crushed
Salt & black pepper to taste
Gravy:
4 T Flour
1 c chicken broth, defatted
1/2 c evaporated skim milk
1 c skim milk
2 t Molly McButter
Salt & black pepper to taste
Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized. Dip in egg white & roll in crushed corn flakes. In skillet sprayed with nonstick cooking spray, brown & cook over med-low heat 5-6 min on each side (will burn easily: keep heat fairly low). Turn only once. When chicken is done, remove from skillet.
Add flour to skillet & brown over med heat, stirring occasionally. This will burn easily. Remove skillet from heat & set aside.
In med bowl, combine remaining gravy ingredients. Using whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk & stir until gravy thickens. Serve gravy spooned over chicken. Enjoy! You'll think you've died and gone to heaven! (Actually part of the recipe)
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