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Banana Raisin French Toast Recipe
4 servings
1 each banana, ripe
2 tablespoons frozen orange juice concentrate
4 slices raisin bread
2 each egg whites
1/4 cup skim milk
1/4 cup nonfat yogurt
1 1/2 tablespoons maple syrup
1 teaspoon butter
Mash banana with orange juice concentrate. Spread on raisin bread. Top with another slice of bread. Whisk together egg whites and milk. Soak sandwiches in milk
mixture. Transfer to a plate. In small bowl stir together yogurt and maple syrup or honey. In nonstick skillet melt butter over low heat. Cook sandwiches until
browned on each side. Serve with sweetened yogurt or maple syrup.
Nutrition Facts
Amount Per Serving: Calories 159 - Calories from Fat 17 Percent Total Calories From: Fat 11%, Protein 13%, Carbohydrate 76% Totals and Percent Daily
Values (2000 calories): Fat 2g, Saturated Fat 1g, Cholesterol 4mg, Sodium 148mg, Total Carbohydrate 30g, Dietary Fiber 0g, Sugars 0g, Protein 5g, Vitamin A
116 units, Vitamin C 15 units, Calcium 0 units, Iron 1 units
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