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Pancakes (Low Carb) Recipe
14.6 carbs for 2 serves of pancakes (4 pancakes) and one lot of syrup. Recipe makes 6x3" sized pancakes
1 egg
125 g almond meal
1/3 cup of whole milk (if you use buttermilk subtract 2.7 carbs from the 14.6 carb total)
2 Pks Splenda
1 Tbsp of plain wholemeal flower. (I would like to try using half this amount next time to see if I get the same results. The flour, I think I got it worked out properly, is 8.2 carbs per Tbsp.)
Mix egg with almond meal well. Add milk and mix. Add Splenda and mix. Add wholemeal flour and mix. Fry up in butter. Makes 6 pancakes. 2 pancakes per serve.
Syrup recipe
No added sugar jam that has a carb of 3.8 per 10g or less
10g or close to a Tbsp of jam mixed with 1 1/2 Tbsp of water. Microwave for about 40-60 seconds.
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