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Low Carb Meat Pizza And Pizza Sauce Recipe
Crust:
Thinly pat in any choice of ground meat into a pizza pan (can be ground beef, sausage, ground turkey or ground chicken). Season with salt unless using sausage. Bake at 450°F degrees for about 10 minutes or until crust is cooked through. If there are any breaks or holes, fill these with more meat and cook again.
Sauce: (38.58 grams for the whole recipe. 5.144 grams per 1/4 cup per pizza) (You will store most in the fridge for quick pizzas later)
15 oz can of tomato sauce (32.98 grams)
2 tablespoons of Italian Seasoning (or oregano and basil) (2 grams)
1/2 teaspoon garlic salt (2 grams)
1 teaspoon onion powder (1.6 grams)
Mix in a bowl and taste to make sure mixture has a good strong presence. This is the time to add more seasonings if it is not strong enough. You will be using only 1/4 cup of this for the whole large pizza, so make it good!
Topping:
3 cups shredded cheese mix (mozarella, cheddar and jack) (4.718 grams)
Pepperoni (none)
1/2 cup onion, chopped (6.904 grams)
1/2 cup green pepper, chopped (4.7905 grams)
On prebaked crust, add 1/4 cup of the sauce. Top with 1 cup of cheese and a layer (or two) of pepperoni. Top with 1 more cup of cheese and add the onion and pepper. Top with the final cup of cheese. Bake at 450°F for 10-15 minutes or until cheese is bubbly and starting to brown. Makes 8 large slices.
Per Dish: 21.55 grams
Per Serving: 2.69 grams
More great recipes like this one can be found at: Atkins Diet Recipes http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi
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