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Low Carb Flat Bread (Tortilla-Like) Recipe

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1 beaten egg
2 tbsp pork rinds, crushed very finely
1 tbsp heavy cream
1 tbsp water
1.5 cups shredded cheese (your choice)
(pinch garlic-pinch salt)

Mix all ingredients and let stand approx. 5 minutes to thicken. Heat your pan without oil. (use non-stick). Spoon a big dollop in pan, spread out evenly and thin, sprinkle with seasoning and brown well on both sides.

These flat breads work well for tostadas and layered enchiladas.

Value for entire recipe

799 calories 66g fat 48g protein 3g carbs 0g fiber

More great recipes like this one can be found at: Atkins Diet Recipes http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi

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Submitted By: Michelle B