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 - 2006-02-08: Recipe of the Day

 
Low Carb Alfredo Sauce Recipe
from Brenda Laughlin

Serves 2

4 tablespoons butter
1/2 cup heavy cream
6 tablespoons parmesan cheese
1 tablespoon flour
Salt and pepper to taste

Alfredo is NOT just a pasta sauce. I use this recipe to serve over baked chicken. It's also very good when using leftover chicken breast and broccoli florets. Just throw the chicken and broccoli into the sauce and heat! Yummy!

Combine ingredients in saucepan, cook and stir (DO NOT BOIL) until it looks and feels like Alfredo sauce.

Per Serving: (1/2 recipe) Protein: 8.1g Carbs: 4.2g Dietary Fiber: 0.1g ....




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